Granola chia pudding
These little seeds pack a punch! Believed to have originated with the Aztecs in Central America, chia seeds are a fantastic source of omega-3’s, dietary fiber, protein, and a whole host of essential minerals (including calcium, iron, magnesium, and zinc). Naturally gluten-free and high in antioxidants, chia seeds can aid in digestion, help protect against heart disease, and help keep you satiated for a longer period of time. Great especially for endurance athletes and flavorful to boot, this recipe is the perfect complement to your Tokyo Olympics viewing experience!
Ingredients:
3 tbsp chia seeds
2/3 cup nut milk of choice
1/4 cup dairy-free yogurt (Forager is a great option)
1/2 banana, sliced
1/4 cup granola of choice
Instructions:
Layer the chia seeds on the bottom of a tall glass cup or Mason jar,
Add the yogurt, granola, sliced banana, and nut milk.
Stir well and refrigerate overnight.
Quintuple the recipe for a week’s worth of breakfasts!
